Find out what it takes to get the normal range of motion in your hips, back, hamstrings and shoulders so you are feeling refreshed and ready for your next round of healthy golf.

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• MOST effective dynamic warm up routine
  What ‘at home’ stretch routine can leave you feeling younger
  Find out the most common injury sites for amateurs and professional golfers
  Why your current posture can be creating neck and shoulder pain
  Single most effective stretch for the mid back and why it might be the most important
  Specific movement prep exercises that improve your mobility
  Best technique to use while stretching techniques and this will double or triple your current flexibility
  Best stretches for your hips, shoulders, hamstrings and back allowing you to play injury free

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