Golf Tips and Tricks » Golf Fitness

The Proper Putting Stance

admin — Fri, 29 May 2009 03:54:21 +0000

Get Your Head Over the Ball

If you have been missing a lot of putts lately, odds are you do not have a proper stance when putting. The stance for a normal golf shot and a putt are much different. The grip is still the same, however, with putting you want your body to be much closer to the ball.

When putting, you should line your body much closer to the ball. The club head should be flat on the ground and square towards the marking point. An easy way to tell if you have the proper stance is to line up for a putt and drop a golf ball directly from the spot between your eyes. The ball you drop should land on top of the ball you are going to putt. From this angle you are less likely to make judgment errors. You can see the back of the ball perfectly.

Ultimate Golf Fitness Guide

admin — Fri, 29 May 2009 03:31:54 +0000

“Here’s How To End Your Frustration, Maximize Your Golf Potential, And Be The Top Dog”

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Why most golfers will never reach their potential
Learn the secret of training your muscles to consistently hit the ball near to perfection every time
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The simple exercise you can do to make your balance rock-solid.

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101 Stretches For Golf

admin — Fri, 29 May 2009 04:11:13 +0000

Does your lack of flexibility affecting your Golf Swing?

Find out what it takes to get the normal range of motion in your hips, back, hamstrings and shoulders so you are feeling refreshed and ready for your next round of healthy golf.

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MOST effective dynamic warm up routine
What ‘at home’ stretch routine can leave you feeling younger
Find out the most common injury sites for amateurs and professional golfers
Why your current posture can be creating neck and shoulder pain
Single most effective stretch for the mid back and why it might be the most important
Specific movement prep exercises that improve your mobility
Best technique to use while stretching techniques and this will double or triple your current flexibility
Best stretches for your hips, shoulders, hamstrings and back allowing you to play injury free

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