Does your lack of flexibility affecting your Golf Swing?
Find out what it takes to get the normal range of motion in your hips, back, hamstrings and shoulders so you are feeling refreshed and ready for your next round of healthy golf.
- MOST effective dynamic warm up routine
What ‘at home’ stretch routine can leave you feeling younger
Find out the most common injury sites for amateurs and professional golfers
Why your current posture can be creating neck and shoulder pain
Single most effective stretch for the mid back and why it might be the most important
Specific movement prep exercises that improve your mobility
Best technique to use while stretching techniques and this will double or triple your current flexibility
Best stretches for your hips, shoulders, hamstrings and back allowing you to play injury free